CURATED BY – MOHMMAD MUNEER | CITYCHIEFNEWS

Shahdol, Under the guidance and direction of Collector Tarun Bhatnagar, girls participated in Asanas, Pranayama and meditation activities in Kasturba Gandhi Girls School Sohagpur and Mau today. They did Asanas done while sitting, lying on the back, lying on the stomach, standing and also did Skandha Sanchalan, Tadasana, Vrikshasana, Padhastasan, Katichakrasana, Dandasana, Vajrasana, Butterfly Asana, Ushtrasana, Shashankasana, Uttanmandukasana, Vakrasana, Makarasana, Setubandha Asana, Uttanpadasana, Pawanmuktasana and Shavasana. After the Asanas, they did Kapalbhati, Anulom-Vilom, Bhramari etc. Pranayama. Also, the girls were told that yoga is very important for the balance of body, mind and soul. Yoga is simple and is for everyone. It can be done individually and collectively.